Do this everyday, or as often as possible.

<aside> <img src="/icons/exclamation-mark_gray.svg" alt="/icons/exclamation-mark_gray.svg" width="40px" /> PICK SPECIFIC MEMORIES/EXPERIENCES, as emotion is stored here and imprints the subconscious more effectively.

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Think of what feels unresolved today regarding any person, conversation or situation. Write your stressful thoughts or beliefs (ISOLATE THE PROBLEM)

• You must practice sitting in your discomfort and finding the meaning you give to a situation that creates suffering.

What meaning did you give to this situation? How did you perceive it? (Ex. I will lose my job and be on the street, my wife will leave me etc.)

Can you know with certainty that this is true?

Can you find evidence that opposes this original interpretation? Could there be less painful, or more balanced interpretations to this situation that are as true as your assumption, if not more true? Try to update your thinking if the core wound or thoughts are in fact, untrue or one-sided.

What is your need in this situation to create relief?

What is a healthy strategy to get this need met?